If you’re over 45, this is for you…
World-Renowned Pain and Injury
Expert Reveals How THIS ONE THING
Makes It Easier for You to
Lose Weight, Gain Strength,
and Enhance Flexibility
WITHOUT Long Gym Hours…
It’s Just 12 Minutes A Day!
One scientific study showed that just adding this one thing can
increase your exercise results by 247%...
WITHOUT adding any extra time, and WITHOUT increasing the intensity
or difficulty of your workouts!
Another study proved that adding this thing to your exercise is
safe and easy... even for seniors over the age of 78.
Another scientific study showed that adding this one thing
also improves balance, makes you more flexible, and builds
more lean muscle mass
...which AUTOMATICALLY BURNS MORE CALORIES THROUGHOUT YOUR DAY!
- Do you want to INCREASE YOUR FLEXIBILITY every time you exercise, WITHOUT SPENDING MORE TIME to do it?
- Do you want to BURN MORE CALORIES AUTOMATICALLY THROUGHOUT THE DAY, so you can LOSE WEIGHT ALMOST EFFORTLESSLY?
- Do you want to build more muscle faster, so you can FEEL STRONG AND HEALTHY again?
- Do you want to IMPROVE YOUR BALANCE... TONE AND TIGHTEN YOUR TUMMY... and HAVE MORE ENERGY every day?
International studies revealed that the little flexibility fibers deep in our muscles start to not work right when we reach 30s.
Over the years, our muscles begin to tighten up, making us feel like we’re wrapped in duct tape.
We wake up feeling like our body just doesn't want to move right.
Like we're dragging around extra weight that just won't go away.
Hi, I’m Sarah and this is also my reality.
I tried a bunch of exercises, switched up my diet, and hit the gym more…
But even then, I stood in front of the mirror, thinking, "Why isn’t this working?"
I asked myself everytime I felt I was getting older and stiffer – "Is this my new normal?"
Perhaps you can relate to this, too.
Let me tell you a secret…
It’s not just about doing more; it's about doing what's right.
And I was so fortunate that I came across something game-changer.
I gave it a shot and it not only improved my weight, strength, and flexibility but also helped me start my days with more energy and focus.
In only 12 minutes daily, I can easily slip in a bit of exercise, even during my most hectic days.
This simple addition could boost my workout outcomes by an astounding 247% according to a study....
Without having to spend any more time or make your workouts harder or more complicated!
What makes it effective will surprise you…
It enhances muscle function right down to the microscopic level that regular stretches might miss.
It's easy, quick, and addresses the real cause of body stiffness.
It felt too simple. Too good to be true. But here's the deal – sometimes the answers are right under our noses.
This isn't just something I'm saying out of the blue. Top-notch experts and loads of research are all nodding in agreement with this.
You might be thinking, "Is this meant for me?" Well, the answer is a definite yes.
Whether you're a gym regular or someone who can't remember the last time they did a jumping jack, this is something you'll want to know about.
Don’t just take my word for it.
There are a ton of people out there who’ve tried this and they're not just feeling better – they're living better.
Let's hear what other people have to say…
Are you ready for a challenge?
Are you open to reconsidering what you believe and trying something that could really improve your perspective?
Let's work on it together.
Hey there… My name is Sarah.
I’m 43 years old and a Science Instructional Assistant at a university.
You know, life has a funny way of sneaking up on you.
One minute, you're in your 30s, feeling on top of the world, and then suddenly, 40 hits and it's like a splash of cold water.
You start to notice things. Little things.
You used to work late into the night without feeling tired, but now, your energy fades by early evening.
Those jeans you loved don't fit quite right anymore.
And you'll realize something each morning.
Body aches greet you, making you wonder if you secretly ran a marathon in your dreams.
That's just how my life was.
And then, there's this one Saturday morning I couldn't shake off.
As my husband and I were lounging on my porch…
Coffee in hand…
Lost in thought…
My kids were laughing and chasing each other around the backyard, full of energy and having a blast in the sunshine.
But then, the playful shouts paused.
I glanced over to find my youngest, with a puzzled expression, toy in hand, making their way over.
"Mommy," they said, with that raw childhood honesty, " Why don’t you play with me anymore? You always like to sit now."
"Your mom's getting older, kiddo, but let's play," my husband said with a playful look in his eye.
I was shocked and looked at him, "Hey! Watch it with the 'older' talk."
Even though my husband's teasing was light-hearted, it stung more than I expected.
The truth hit home... I was aging and my body was getting heavier.
This made it harder for me to simply jump up and be as active as I used to be.
All those happy memories of us just having fun whenever we wanted suddenly came back, making me really miss those times.
That one comment hit home, showing me just how much I'd changed, and it was the wake-up call I didn’t know I needed.
I wasn’t just longing for my old self…
I was depriving my child of the mom they once knew.
This broke my heart.
I was missing out, and not just on games.
I mean, sure, some of the stuff I tried helped a bit. But every time I looked in the mirror, something felt off.
Deep down, I knew I could feel better, be better.
I really wanted to get my energy back, so I tried just about everything.
I even joined those popular gyms with all the fancy machines.
But, to be honest, every time I walked in, I felt out of place, surrounded by super-fit people who looked like they were auditioning for a fitness magazine cover.
Then there were the diets - the ones everyone raves about.
But they were more about starving and less about nourishing.
And don't get me started on those home workouts that screamed 'life-changing transformations' but barely nudged the scale.
Sure, these attempts weren't completely in vain.
I saw a bit of improvement.
But every time I looked in the mirror, my reflection seemed to whisper,
“You can do better. You deserve better.”
And deep down, I felt it too.
I've been trying to figure out why things weren't working out like I wanted. I was really set on getting some answers.
Then, that afternoon, I found myself digging through the mess on my desk to get to my iPad.
I turned on the iPad and started searching the web.
After reading articles and watching videos, it hit me that this wasn't about just being lazy or eating junk food now and then.
It turns out, it's all about these small things in our muscles – they're called sarcomeres.
Find the Missing Link in Your Workout:
The Power of Sarcomeres!
So what’s a sarcomere?
Okay, this might seem tricky, but stay with me, and I'll explain it simply.
Imagine your muscles as zippers.
Each little part of that zipper is like a tiny muscle piece called a sarcomere.
When you stretch, you help these tiny muscle pieces grow in number.
This makes your muscles both thicker and longer.[1]
Let's take an example from a study.
They had one group of young guys stretch their lower leg muscles five days a week, while another group didn't stretch at all.
After two months, the guys who stretched had bigger and stronger lower legs.[2]
Another older study found similar results – long-term stretching made muscles bigger and tougher.[3]
Why is this a good thing?
Having bigger muscle pieces means you're stronger, more powerful, and can keep going for longer.[4]
Your muscles work longer, too, before getting tired.
Ultimately, healthy sarcomeres enhance your flexibility, burn more calories, and build stronger muscles…
Which is why focusing on exercises that stretch and strengthen these tiny muscle parts is crucial for overall fitness.
But then…
When these sarcomeres get damaged, your muscles can become weak and painful…
It’s similar to dealing with a bent zipper tooth.
As a result, it becomes harder for your body to burn calories efficiently.
Moreover, your muscles may feel tighter and less responsive to your usual exercises, making it challenging to improve in your workouts
Surprisingly, lots of people, even the ones hitting the gym regularly, miss this point.
So, if your regular workout routine isn't cutting it, it's time to focus on these sarcomeres.
This was the missing piece of my fitness puzzle.
Wanna know how to make sure you’re really working those tiny parts in your muscles when you exercise?
Fortunately, there’s a right workout that I am going to share with you.
Supercharge Your Fitness with Sarcomere Science and This ONE THING!
We all know it's important to dig deep when it comes to strengthening our muscles…
And I've come across a cool tool that helps us do just that, right down to the tiny muscle components, the sarcomeres.
Ever thought about how your regular exercises could be more effective?
This weird thing makes you get more out of your fitness routine by focusing on deep-seated muscles we all try to strengthen.
It's not your everyday workout equipment…
It introduces a little instability which can make a huge difference in how we train our muscles.
If we stick to the same old routine, we might be missing out on some serious muscle development.
This tool helps us hit those hard-to-reach parts of the muscles, giving us a full, deep workout.
And for those who love to feel the burn in their arms – this takes things up a notch.
It makes your shoulders, chest, triceps, and rib cage muscles work harder, adapting in new ways to increase muscle fiber thickness and strength.
Ready for a change? Roll this special tool into your next session.
It's a simple addition to your routine but trust me, you'll feel the difference.
And who knows, it might just be the thing you've been looking for to give your body workout that extra edge.
Discover the Stability Ball
Your key to getting maximum exercise benefits…
This fun, bouncy ball might seem like a simple tool, but it packs a punch!
This isn't just any ordinary gym equipment.
When you add it to your routine, it's like turning up the volume on your favorite song - things just get better!
And here's the part that'll really grab you…
While those intense workouts are already speeding up your fitness gains, the stability ball can turbocharge those results.
Here are the four reasons why the stability ball makes noticeable changes faster than you'd ever expect…
4 Reasons A Stability Ball Can Multiply Your Results When You Exercise
-
1
How To Increase Your Exercise Results By 150%, Or Even 247%!
A study published in 2012 in the Journal of Human Kinetics had 42 people perform the same strength training exercises for 6 weeks. The only difference was one group did them on a floor, and another group did them using a stability ball. These were the results:
| Floor Training Group | Stability Ball Training Group | Increase In Effectiveness Due To The Stability Ball | |
| Increase in back strength | 10.3% | 25.8% | 150% |
| Increase in abdominal strength | 8.5% | 29.5% | 247% |
-
2
Research Shows Stability Balls Increase Muscle Activation
If you want to get more results from your exercise while spending less time doing it, you need to pay attention to muscle activation.
Different exercises activate your muscles in different amounts. For example, a supine leg lift will activate your abdominal muscles a certain amount and a sit-up will activate them a different amount.
So, to get the biggest bang for your buck - the greatest results for the least amount of time spent exercising, you need to find the exercises that activate your muscles the most.
Recent research has shown that using a stability ball significantly increases the muscle activation you get with many exercises that are normally performed on a stable surface.
This is a quote from a 2007 study entitled Electromyographic Comparison Of A Stability
Ball Crunch With A Traditional Crunch that was published in the Journal of Strength and Conditioning Research:
“Cosio-Lima and others found significantly greater mean EMG activity [muscle activation] using a stability ball, compared with a stable floor surface…”
-
3
Stability Balls Turn Many Regular Exercises Into Whole-Body Exercises
This quote comes from a WebMD.com article entitled 10 Fun Moves to Reshape Your Body With an Exercise Ball Workout:
“Take a traditional bicep curl or a squat and do it on the exercise [stability] ball, says Pire, and it becomes a whole-body exercise, challenging your strength and more of your body's muscles at one time.”
How does turning regular exercises into whole-body exercises multiply your results?
Whole-body exercises utilize more of your muscles, all throughout your body, in every exercise you do.
So, instead of doing a regular bicep curl sitting on an exercise bench, which targets just a few muscles in your arm, doing that same exercise on a stability ball will now also engage muscles in your core, back, hips, and shoulders, because now, you must balance yourself on the ball while you’re doing the exercise.
So with each exercise, you’re now activating and strengthening more sarcomeres, thus multiplying your results!
-
4
It’s Easy, Gentle, And Fun
In a 2012 study entitled Effect of 12-Week Swiss Ball Exercise Program on Physical Fitness and Balance Ability of Elderly Women, 65 elderly women (all over the age of 78) did a stability ball exercise program to determine its effect on their overall physical fitness and balance ability.
This is the study’s conclusion:
“The Swiss [stability] ball exercise program had a positive effect on physical fitness and balance ability of elderly women. We consider that the ball which is easy, safe and interesting to use will encourage the elderly’s active participation in exercise.”
How does the fact that exercising with a stability ball is easy, gentle, and fun help multiply your results?
The easier an exercise program is, the more likely you are to do it.
The gentler an exercise program is, the less you’ll be afraid to do it, and the more likely you are to do it.
The more fun an exercise routine is, the more likely you are to do it.
The more likely you are to do an exercise routine, the more you actually will do it…
...and the more you do it, the more you will accumulate and multiply your results!
But That’s Just The Beginning...
Look At All These Other Benefits
You Get From Using A Stability Ball:
-
1
Variety Of Benefits
Exercise on a stability ball offers a whole host of important benefits.
This quote comes from a 2012 study entitled Effect of 12-Week Swiss Ball Exercise Program on Physical Fitness and Balance Ability of Elderly Women:
“...Swiss ball exercise requires more sense of balance and its positive effects are reinforcement of muscle strength and endurance, increase of flexibility, increase of joint stability and coordination, and enhancement of proprioception [balance].”
-
2
Burn More Calories In Less Time
The American Council on Exercise reported, “The body expends 5 calories of energy to consume 1 liter of oxygen. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure.”
Whole-body exercises involve more muscles and joints than other types of exercises, and we now know that most exercises can be transformed into whole-body exercises when you use a stability ball while doing them.
This is why a stability ball can help you burn more calories in less time than other exercises.
-
3
Burn More Calories (Automatically)
Because a stability ball turns most regular exercises into whole-body exercises, that engage multiple muscle groups simultaneously, you will be targeting the same muscles multiple times in one day, and even more when you do this routine multiple times a week (once a day is what we recommend).
This means you will be growing your lean muscle mass.
The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.
-
4
Improve Your Cardiovascular Health
Because a stability ball turns most regular exercises into whole-body exercises, that engage multiple muscle groups simultaneously, you will be targeting the same muscles multiple times in one day, and even more when you do this routine multiple times a week (once a day is what we recommend).
This means you will be growing your lean muscle mass.
The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.
-
5
Prevent Injury And Improve Coordination
When you perform stability ball exercises, almost all of which engage multiple muscle groups and multiple joints..
...it trains the different muscles and joints to coordinate and work better together.
When your muscles and joints don’t have the benefit of this type of training, and are therefore less coordinated, this can cause injury, so stability ball exercises can be instrumental in preventing injury and improving coordination.
-
6
Improved Flexibility And Protection From Chronic Pain
Because stability ball exercises and whole-body exercises utilize multiple joints and multiple planes of movement... your joints will get stronger, and become more flexible, both of which protect you against joint degeneration...
...which causes many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.
-
7
Improved Balance
A 2012 stability ball exercise study concluded:
“There was a significant increase in the physical fitness and balance ability of the exercise group.”
This is a quote from a WebMD.com article:
“'We have these things called proprioceptors,’ says Pire, author of Plyometrics: Explosive Training for Athletes of All Ages, ‘and their job is to connect the body with the brain and tell the body where it is in time and space.'
The proprioceptors communicate everything from the position of a joint to the tension on a muscle at any given time, says Pire. They send messages to the spinal cord and brain to control the action or movement in some way.
When performing exercise [stability] ball exercises, you are stimulating those proprioceptors and challenging the body's stability and balance while you perform the exercise, he says.”
Isn’t the stability ball awesome?
With it, you’re not just doing the same old stuff; you’re challenging your muscles and sarcomeres in new ways.
It gives your whole body a better workout.
And the best part? It’s enjoyable and offers a nice twist from your usual routine.
This ensures that those foundational sarcomeres are getting the attention they deserve.
But maybe you’re thinking, "How do I start? What do I do with this ball?"
That's where THIS comes in.
Easy-to-follow, gentle, and effective workouts are put together with step-by-step instructions on how to use the stability ball to engage your muscles and sarcomeres fully.
It doesn't matter if you’re just beginning or if you've been working out for years.
The stability ball is versatile and can bring a new edge to your routine, benefiting the deepest layers of your muscles.
So, if you’re ready to shake things up, add some fun, and make your workouts more effective for each sarcomere, try this out.
Introducing…
Strong & Stable Stability Ball Workout
Strong & Stable Stability Ball Workout is a simple, 12-minute, four-step routine with easy-to-follow videos of gentle exercises and stretches that will:
- Make you stronger
- Keep you steady and balanced
- Support weight loss
- Firm up your legs, belly, and bottom
- Build up your middle muscles
- Give you more bend and stretch
- Straighten you up
- Pump up your heart health
- Ease aches in your back, hips, knees, and shoulders
- Boost your pep
- And lots more!
You'll start with the basics and gradually work your way up to the more challenging moves.
As you get better at the exercises, they get a bit tougher, so you won't get bored.
With the stability ball, you'll notice changes pretty fast with these easy exercises.
This routine isn't just to make you look good; it's designed to enhance your strength, increase your flexibility, and help you shed some pounds.
You don't have to turn your life upside down, just fit in a few minutes every day.
All you need is 12 minutes a day for a workout that's easy on your body and really works.
You can do it wherever fits for you, anytime you like.
Who Created the
Strong & Stable Stability Ball Workout?
Meet Rick Kaselj.
Rick has been deep in the fields of Kinesiology, pain and injury management, and health and fitness since 1994—that's over a quarter of a century.
Here are a few relevant facts about him:
- He’s been a Kinesiologist, pain and injury, and health and fitness specialist since 1994 (25+ years).
- He spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- He has 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- He has conducted thousands of personal training sessions.
- He has reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- He’s also an author and speaker, and given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
These are some of the major publications my work has been featured in:
HE RELIES ON RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.
Rick has a knack for uncovering effective solutions, particularly because so many tips from trusted sources fall short. His dedication to this cause has him unearthing uncommon but effective methods for reducing pain and improving health.
He has a real talent for looking into studies and thinking outside the box. This has helped him put together some smart, effective methods. He doesn't just go with the flow; he checks out the research, sees what's been tested, and figures out new ways to tackle problems that have been proven to work.
He sees the clearest results when people commit to a routine tailor-made for them. The best routines feature the necessary exercises, provide straightforward guidance, and specify the order and timing of each activity, including breaks.
Skipping steps or getting the sequence and rest intervals wrong can throw people off their game, Rick has learned. It can even worsen the situation. That’s why he emphasizes the importance of following the routine as planned.
But, Does His Exercise Programs Really Work?
Here’s proof from more people who have eliminated their pain, improved their health, and changed their lives using my programs:
Lynn Christinson Mitchell, Wayzata, MN
"I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.
Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again."
Marco Mura, Professional Forester, Sardegna, Italy
"Thank you Rick, you saved my career!"
Jim Tallman, Industrial Training Consultant, Langley, BC
"I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.
I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked."
Connie Curtis Claire , Dunellon, FL
"The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!
Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you."
Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN
"I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it."
Doreen R Neely, Springfield, TN
"In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!"
How Strong & Stable Stability Ball Workout
Gives YOU All The Control...
Rick specifically chose to make this a downloadable video program so you would get these benefits:
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help you multiply the results you get from each of your workouts, lose more weight faster, increase strength, improve your balance, have more energy throughout the day, and more!
Here’s Everything You Get For $57 $29.95:
Introduction VideoA quick overview and a recommended path to follow in the program. |
($7 value) |
STAGE 1 - Getting Started (Easy)In this first stage, we’ll get you started, up to speed and familiarized with the stability ball. Our goal here is to build a basic foundation for the rest of the program. Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
STAGE 2 - Healthy (Intermediate)In Stage 2, we’ll make some steady progress so you can keep improving your balance, increasing your strength and energy, and losing weight! Our goal here is to start getting you some good results and get you ready for Stage 3, if you decide to do it. Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
STAGE 3 - Invincible (Advanced)The third stage is challenging. You don’t need to do this stage if you’re not comfortable with it - you can get excellent results doing just Stages 1 and 2, but we’ve included this Invincible stage for those who want to keep pushing their progress and results. Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
STAGE 4 - Whole Body (Advanced)This fourth stage is tough, but it's totally optional. You can still see awesome results by just doing stages 1 and 2. This stage is for those who really want to push themselves harder. It comes with all the online coaching and tools you need to kick it up a notch:
|
($67 value) |
Exercise Swaps
|
($67 value) |
Wrap Up Video |
($7 value) |
Special Bonus 1: FREE Lifetime Membership in My VIP Coaching GroupGet your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group. |
($57 value) |
Special Bonus 2: FREE Lifetime UpdatesAnytime the Strong & Stable Stability Ball Workout program is updated, you will receive a free copy of the new version. |
($37 value) |
Total Value of All Components (15 videos, 19 PDF files) |
$433.00 |
If you're among the first 50 people to give this a shot, you'll score the Strong & Stable Ball Workout for a whopping 73% off! That's a huge deal.
Be one of the first 50 people to give this a shot, and you'll snag our Strong & Stable Ball Workout for just $29.95! Yep, that's a whopping 73% off what it normally costs.
And here's the cool part: If you try it and aren't thrilled with the results within 60 days, just give us a shout. We'll refund every penny – no fuss.
Typically, I'd price a video workout like this at $57. But since this is the very first time we're launching the Strong & Stable Ball Workout, I wanna give a deal to the first 50 who jump in. Why? Well, it helps us hear what you think and make it even better.
Once those first 50 spots are snapped up, the price goes back to the usual. Don't miss out!
Regular Price ($57.00)
YOUR PRICE:
$29.95
(If you’re one of the first 50 people to order!)
REMEMBER:
Don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 12 minutes each day, you should start seeing some good results and feeling stronger and better within 7 days. And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of getting stronger, improving your balance, losing weight, having more energy throughout the day, and improving your overall health.)
IMPORTANT NOTE: You will need a stability ball to do this exercise program.
You can buy one on your own—they’re inexpensive, and you can get one at Exercises for Injuries online shop, your local sporting goods store or Amazon.com.
DIGITAL ONLY
Get INSTANT ONLINE ACCESS to the digital version of the Strong & Stable Stability Ball Workout program
ONLY FOR $29.95
3 IMPORTANT NOTES:
- Regardless of which option you select above, you will get INSTANT ONLINE ACCESS to the entire Strong & Stable Stability Ball Workout program, immediately after you place your order.
- Only the first 50 people who order will get these discounted prices and the BONUSES. After the first 50 people order, the prices go back up and the bonuses disappear!
- This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.
What Exactly Do You Get
In The Strong & Stable Stability Ball Workout Program?
We made this program short and sweet…
...because we want you to get the same great results our clients have been getting, as soon as possible.
There are only three simple sequences of exercises, and you only have to learn and do one at a time.
The best part is they each only take around 12 minutes to complete each day. And if you don’t have time to do them every day, you can do them every other day and still get good results!
In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can get the multitude of benefits as quickly as possible.
Here’s what’s you get in this program:
3-Stage Comprehensive Exercise Program:
Your personal training and coaching sessions and training tools
Strong & Stable Stability Ball Workout is a comprehensive 3-stage exercise program of gentle, yet highly-effective stretches and exercises designed to help you multiply the effectiveness of your workouts, lose weight, increase strength, improve your balance, have more energy throughout the day, and more, all in just 12 minutes a day.
Why does this exercise program have 3 stages?
First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages.
If you follow the instructions and do just the Stage 1 sequence, which will only take 12 minutes each day, you should start seeing some good results and feeling stronger and better within 7 days.
And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of getting stronger, improving your balance, losing weight, having more energy throughout the day, and improving your overall health.
The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure makes it so that virtually any person can do this program, even those who have chronic pain, and even those who have never exercised a day in their life.
The 3 stages also allow you to self-direct your progress so you can get the results you want as quickly as possible.
Why Many Injury And Exercise Video Programs WON’T ACTUALLY HELP YOU...
Our most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with us.
This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.
Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.
Our goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with us, so you get the results you want, as quickly as possible.
That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you will have absolutely everything you need to learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…
...so you can do it consistently, which is the only way to get stronger and healthier, lose weight, increase your energy, and feel better more of the time!
For Each Of The 4 Stages Of This Exercise Program, You Receive:
- Instructional Videos
- Comprehensive Manuals
- Exercise Quick Reference Guide
- Progress Tracking Sheet
Here’s what each of those components are:
Instructional Videos
the 4 stages, you get instructional videos that teach you all of the exercises and coach you on exactly how to do them. These videos are your virtual personal training and coaching sessions with us.
In the videos, we will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
Comprehensive Manuals
In each of the 4 stages, you also get comprehensive manuals. These handy PDF guides include the following:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
Exercise Quick References Guide
Once you start learning the program, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the manuals every time.
That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage.
In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.
Progress Tracking Sheets
Peter Drucker said: “What gets measured, gets improved.”
In my 25+ years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t. It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises! You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
AND... If You’re One Of The First 50 People To Test-Drive The Strong & Stable Stability Ball Workout Program,
You’re Also Going To Get These 2 Special Bonuses:
Special Bonus #1:
FREE access to Lifelong Wellness Academy Facebook VIP Coaching Group
If you’re one of the first 50 people to test-drive Strong & Stable Stability Ball Workout, you’re going to get FREE LIFETIME ACCESS to my Lifelong Wellness Academy VIP Coaching Group. In this group, you can get all of your questions answered by my team of health and fitness experts.
You’ll also get support, accountability, and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Strong & Stable Stability Ball Workout program, so you can get stronger and healthier, improve your balance, lose weight, increase your energy, and more!
For many of my customers, this coaching group is the missing piece that finally helps them achieve their health and fitness goals.
Special Bonus #2:
FREE Lifetime Updates
We are always adding new material to this program in order to help you get better results.
You will get FREE access to all updates for life!
Don't Buy... Try!
Try The Strong & Stable Stability Ball Workout Program
RISK-FREE For 60 Days!
If you buy the Strong & Stable Stability Ball Workout program, you have 60 days to try it out and see if it works for you.
With no risk involved, you can't go wrong.
If you're not happy with the results, you can get your money back by emailing us [email protected].
You can also reach our support team by calling 1 888-818-7053 (toll free in the USA and Canada), or sending an SMS to 1 888-818-7053, and we will process your request, no questions asked.
For more information about Lifelong Wellness Academy, visit our FAQ page at LifelongWellness.org/help.
We offer this guarantee because we're confident that this program will absolutely work for you!
It’s based on real science and includes unique exercises and movements that can't be found elsewhere.
We want you to use the program with peace of mind and focus eliminating your pain.
So, don't just buy the Strong & Stable Stability Ball Workout...
Give it a shot for a full 60 days.
And if you're not happy at any point during those 60 days, just tell my team, and we'll give you your money back. No fuss!
Experience Strength, Balance, and Flexibility Gains
with Strong and Stable Stability Workout
Risk-Free for 60 days.
IMPORTANT NOTE: You will need a stability ball to do this exercise program.
You can buy one on your own—they’re inexpensive, and you can get one at Exercises for Injuries online shop, your local sporting goods store or Amazon.com.
DIGITAL ONLY
Get INSTANT ONLINE ACCESS to the digital version of the Strong & Stable Stability Ball Workout program
ONLY FOR $29.95
3 IMPORTANT NOTES:
- Regardless of which option you select above, you will get INSTANT ONLINE ACCESS to the entire Strong & Stable Stability Ball Workout program, immediately after you place your order.
- Only the first 50 people who order will get these discounted prices and the BONUSES. After the first 50 people order, the prices go back up and the bonuses disappear!
- This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.
Imagine being able to walk without a hint of pain, doing your daily tasks feeling absolutely great.
Picture a life where everything just feels... easy. Like you're moving through your day on a smooth path.
You'll feel this new kind of energy with every step you take, like you’ve put on a pair of really comfy shoes.
Each day, you'll feel a bit lighter, a bit brighter.
You'll notice people giving you second glances, friends asking, "Hey, what's changed?"
Think about dancing at a family BBQ, not just joining in, but being the one everyone's watching.
Or catching up with an old buddy and hearing them say, "You seem different, in a good way!"
Rediscover those little joys you once loved but forgot about.
Be that person who stands out, not because you're trying to, but just because you're you.
See yourself at a party, not just hanging around, but really having a blast.
Or out with friends, not searching for a chair, but being the one who keeps the fun going.
So, why hold back?
Start this new chapter where every day feels good.
Grab this chance and let’s make each day a great one.
Experience Strength, Balance, and Flexibility Gains
with Strong and Stable Stability Workout
Risk-Free for 60 days.
IMPORTANT NOTE: You will need a stability ball to do this exercise program.
You can buy one on your own—they’re inexpensive, and you can get one at Exercises for Injuries online shop, your local sporting goods store or Amazon.com.
DIGITAL ONLY
Get INSTANT ONLINE ACCESS to the digital version of the Strong & Stable Stability Ball Workout program
ONLY FOR $29.95
3 IMPORTANT NOTES:
- Regardless of which option you select above, you will get INSTANT ONLINE ACCESS to the entire Strong & Stable Stability Ball Workout program, immediately after you place your order.
- Only the first 50 people who order will get these discounted prices and the BONUSES. After the first 50 people order, the prices go back up and the bonuses disappear!
- This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.
Frequently Asked Questions:
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. LLW programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to [email protected]. You can also reach our support team by calling 1 888-818-7053 (toll free in the USA and Canada), or sending an SMS to 1 888-818-7053, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
- Ahn J-A, Kim J-H, Bendik AL, Shin J-Y. Effects of stabilization exercises with a Swiss ball on neck-shoulder pain and mobility of adults with prolonged exposure to VDTs. Journal of Physical Therapy Science. 2015;27(4):981-984. doi:10.1589/jpts.27.981.
- Chung S, Lee J, Yoon J. Effects of Stabilization Exercise Using a Ball on Multifidus Cross-Sectional Area in Patients with Chronic Low Back Pain. Journal of Sports Science & Medicine. 2013;12(3):533-541.
- Dunsky A, Yahalom T, Arnon M, Lidor R. The use of step aerobics and the stability ball to improve balance and quality of life in community-dwelling older adults - a randomized exploratory study. Arch Gerontol Geriatr. 2017;71:66-74.
- Halvarsson A, Dohrn I-M, Ståhle A. Taking balance training for older adults one step further: the rationale for and a description of a proven balance training programme. Clinical Rehabilitation. 2015;29(5):417-425. doi:10.1177/0269215514546770.
- Kim M-K. The effects of trunk stabilization exercise using a Swiss ball in the absence of visual stimulus on balance in the elderly. Journal of Physical Therapy Science. 2016;28(7):2144-2147. doi:10.1589/jpts.28.2144.
- Reis AD, Pereira PTVT, Diniz RR, et al. Effect of exercise on pain and functional capacity in breast cancer patients. Health and Quality of Life Outcomes. 2018;16:58. doi:10.1186/s12955-018-0882-2.
- Seo D, Park, GD. Effect of Togu-exercise on Lumbar Back Strength of Women with Chronic Low Back Pain. Journal of Physical Therapy Science. 2014;26(5):637-639. doi:10.1589/jpts.26.637.
- Song GB, Kim JJ, Park EC. The effect of Swiss ball exercise and resistance exercise on balancing ability of scoliosis patients. Journal of Physical Therapy Science. 2015;27(12):3879-3882. doi:10.1589/jpts.27.3879.
- Yoo J, Jeong J, Lee W. The Effect of Trunk Stabilization Exercise Using an Unstable Surface on the Abdo minal Muscle Structure and Balance of Stroke Patients. Journal of Physical Therapy Science. 2014;26(6):857-859. doi:10.1589/jpts.26.857.
- Yoon JS, Lee JH, Kim JS. The Effect of Swiss Ball Stabilization Exercise on Pain and Bone Mineral Density of Patients with Chronic Low Back Pain. Journal of Physical Therapy Science. 2013;25(8):953-956. doi:10.1589/jpts..953.