Do Not Hit Your "Back Button" As It May Cause Errors With Your Order
PLEASE READ THIS IMPORTANT MESSAGE:
Over 45 and not lifting some weights?
You're losing muscle each year…
And that's not just about looking good—
it's about staying strong.
Lose too much muscle, and you risk
more trips and falls,
getting hurt, relying on others, and even
health issues like diabetes.
Many people are in this boat and don't even know it.
But here's the silver lining… There's a straightforward, gentle way to stop this muscle loss.
So you can dodge these problems and enjoy life to the fullest.
If you're over 45, you might have something called SARCOPENIA.
Here's the lowdown from a study in 2002: "After turning 30, if you're not active, you lose about 3-5% of your muscle every 10 years."
Why's this muscle loss—a.k.a. SARCOPENIA—a big deal?
Here's what you need to know…
“The risk of disability is 1.5 to 4.6 times higher in older persons with sarcopenia than in older persons with normal muscle.”
From: (Janssen I, Shepard DS, Katzmarzyk PT, Roubenoff R. The Healthcare Costs of Sarcopenia in the United States. Journal of the American Geriatric Society 52:80–85, 2004.)
“Age-related muscle weakness dramatically increases the risk for elderly falling. A large number of those elderly who fall will not continue living in the community. One half of accidental deaths among individuals age 65 and older are related to falls.”
From: (McArdle, A; Jackson, MJ. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 318. Gordon S. Lynch (ed.). Springer Science.)
“A loss in muscle mass is related to metabolic problems such as insulin resistance, type 2 diabetes and obesity.”
From: (Rivas, DA; Fielding, RA. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 334. Gordon S. Lynch (ed.). Springer Science.)
Thankfully,there's an easy solution to this.
Got 5 minutes a day? That's all you need to make a change with Progressive Resistance Training.
Think of it as your daily mini workout to help you feel stronger, move with ease, lose some weight, keep your balance, and so much more.
Wondering what Progressive Resistance Training is?
It’s a simple workout plan that grows with you.
We start easy and step it up bit by bit, helping your muscles get stronger over time.
Worried it sounds too tough?
Trust us, it's a breeze.
Now, here's the exciting part...
Meet our Advanced Strong & Stable Stability Ball Workout.
With just 5 minutes a day, you can:
- Push back against losing muscle as you age.
- Shed those extra pounds.
- Stay independent and in charge.
- Feel sure on your feet.
- Worry less about taking a tumble.
- Feel strong all over.
- Boost your overall health.
- Make your bones strong.
- Sit or stand without getting tired.
- Lift things easily.
- Walk up stairs without huffing and puffing.
- Ready to give it a try? Let's get started and feel the difference together.
Right here, right now, you've got the chance to take your fitness to the next level.
Get ready to jump into the Advanced Strong & Stable Stability Ball Workout at an incredible price.
But, let me be honest: this offer? It's a once-in-a-lifetime opportunity.
You won't come across the Advanced Strong & Stable Stability Ball Workout anywhere else on its own.
In fact, as soon as you leave this page, the chance disappears.
So why wait? Click that bright yellow button below and take on the challenge of the Advanced Strong & Stable Stability Ball Workout.
And guess what? It's all on us for the first 60 days - with a 100% money-back guarantee.
Remember, this exclusive deal? You won't find it anywhere else but here. Grab it, make it yours, and live it to the fullest.
Get INSTANT ONLINE ACCESS to the digital version of Advanced Strong & Stable Stability Ball Workout.
Right after you order, you can download 10 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME ONLY OFFER
SPECIAL PRICE - $4.95!
FREE 14-Day Trial, $47.31/month to continue, Cancel Anytime
When you order today, you’ll receive instant access to the “Advanced Strong & Stable Stability Ball Workout” and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You’re free to cancel at any time by sending us an email. You can also reach our support team by calling us. No questions asked!
(Not available for sale anywhere else...)
(Comes with iron-clad, 60-day, 100% money-back guarantee)
IMPORTANT NOTE: IMMEDIATELY AFTER
YOU ORDER, you will get INSTANT ONLINE
ACCESS to the whole program, so you can
get started RIGHT AWAY!
If you add Advanced Strong & Stable Stability Ball Workout to your order right now, you’re going to get ALL THIS for just $4.95:
Jump right into getting fit with our Advanced Strong & Stable Stability Ball Workout. Get excited for 9 awesome workouts you can easily follow.
We're mixing classic strength exercises with the cool moves on a stability ball to make sure you see great results. It's not about going fast, but about growing strong and steady in a way that feels good for you.
Why? Because we believe getting weaker over time isn't a given. Getting stronger all over is super important. Improving your balance, flexibility, and energy isn't just for looks. It's about tackling everyday hurdles with ease and avoiding aches and worries.
Worried it might be too tough? Here's the deal: Our workout is tough but safe and suited for everyone, young or old. Safety's our top priority. You'll enjoy the process and feel great about the results.
Best part? You call the shots. Speed up or slow down as you need. At Lifelong Wellness, it's all about YOU. Let's rock this fitness journey, side by side.
-
1
You get a total of 10 videos - 1 introduction video, and 1 video for each of the 9 workouts
Each workout video is a virtual personal training and coaching session. On these videos, we will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need – exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
-
2
You get 9 manuals - 1 for each of the 9 workouts
Each manual is a comprehensive PDF file that includes:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
-
3
You get 3 Exercise Quick Reference Guides - 1 for each of the 3 series in the program
Each Exercise Quick Reference Guide gives you a faster, more convenient way to access all the exercises in each of the three series in the program, rather than having to fast-forward through the videos, and leaf through the manuals every time.
-
4
You get 3 Progress Tracking Sheets - 1 for each of the 3 series
Take a few extra seconds after you do each workout to measure your progress on these Progress Tracking Sheets. If you do, it’ll keep you on track and keep you motivated… which will keep you doing the exercises… which will actually get you the results you want.
Here’s everything you get for $4.95:
INTRODUCTION
- VIDEO – Brief introduction to the Advanced Strong & Stable Stability Ball Workout program
UPPER BODY SERIES
This first phase of the program works on your upper body in isolation and as part of compound exercises that are designed to strengthen multiple muscle groups so you can more easily perform whole-body and multiple-muscle group movements with ease, and zero pain! We’ll also add more external resistance with dumbbells to gradually increase your progress.
- VIDEO – Upper Body Series – Getting Started Workout (beginner)
- VIDEO – Upper Body Series – Healthy Workout (intermediate)
- VIDEO – Upper Body Series – Invincible Workout (advanced)
- MANUAL – Upper Body Series – Getting Started Workout (beginner)
- MANUAL – Upper Body Series – Healthy Workout (intermediate)
- MANUAL – Upper Body Series – Invincible Workout (advanced)
- EXERCISE QUICK REFERENCE GUIDE – Upper Body Series
- PROGRESS TRACKING SHEET – Upper Body Series
LOWER BODY SERIES
In the second phase of the program, we’ll work on strengthening and activating your lower body. We’ll also do single leg exercises, which isolate the strength in one leg and challenge the balance by taking away a base of support.
- VIDEO – Lower Body Series – Getting Started Workout (beginner)
- VIDEO – Lower Body Series – Healthy Workout (intermediate)
- VIDEO – Lower Body Series – Invincible Workout (advanced)
- MANUAL – Lower Body Series – Getting Started Workout (beginner)
- MANUAL – Lower Body Series – Healthy Workout (intermediate)
- MANUAL – Lower Body Series – Invincible Workout (advanced)
- EXERCISE QUICK REFERENCE GUIDE – Lower Body Series
- PROGRESS TRACKING SHEET – Lower Body Series
CORE SERIES
In the final phase of the program, we’ll work on core stabilization, so your whole body gets more of the support and stability it needs. This will make it easier for you to perform whole-body movements like walking, running, and climbing, and will help improve your balance and reaching movements.
- VIDEO – Core Series – Getting Started Workout (beginner)
- VIDEO – Core Series – Healthy Workout (intermediate)
- VIDEO – Core Series – Invincible Workout (advanced)
- MANUAL – Core Series – Getting Started Workout (beginner)
- MANUAL – Core Series – Healthy Workout (intermediate)
- MANUAL – Core Series – Invincible Workout (advanced)
- EXERCISE QUICK REFERENCE GUIDE – Core Series
- PROGRESS TRACKING SHEET – Core Series
REMEMBER: This is a special, ONE-TIME ONLY offer…
You CANNOT get the Advanced Strong & Stable Stability Ball Workout program ANYWHERE ELSE
Seize it now for only $4.95.
Yes, you read that right.
Should I roll this out as a standalone offering down the road, expect it to run from $57 to possibly even $97.
If you're eager to find the perfect sequel to the Strong & Stable Stability Ball Workout and achieve greater strength, health, and vitality while avoiding muscle deterioration and health challenges, your next step is here…
Here's ANOTHER Good Reason To Act Now...
(I Just Added This Amazing Bonus)
If you’re one of the first 50 people to order Advanced Strong & Stable Stability Ball Workout program, you’ll also get 14 days of FREE ACCESS to the exclusive Lifelong Wellness Academy.
Why do just the next 50 people get this opportunity?
The Lifelong Wellness Academy includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.
What’s in the Lifelong Wellness Academy?
JUST ONE of the amazing features of the Lifelong Wellness Academy is you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY.
What are the other features? Too many to list here! You’ll have access to the workout blueprints, proprietary exercise library, tons of handouts and extra manuals, membership in the VIP coaching group, video interviews with me and my team of experts, and lots more!
You get all of this for FREE, for 14 days!
After the trial period, you’ll continue to have access to the Lifelong Wellness Academy, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47.31. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by sending us an email. You can also reach our support team by calling us, or sending an SMS, and we will process your request, no questions asked. That’s it - there are no hidden fees down the road. You can also check LifelongWellness.org/help for more information about Lifelong Wellness Academy.
Click the yellow button below to add
Advanced Strong & Stable Stability Ball Workout
to your order for just $4.95
(Not available for sale anywhere else...)
(Comes with iron-clad, 60-day, 100% money-back guarantee)
Get INSTANT ONLINE ACCESS to the digital version of Advanced Strong & Stable Stability Ball Workout.
Right after you order, you can download 10 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME ONLY OFFER
SPECIAL PRICE - $4.95!
FREE 14-Day Trial, $47.31/month to continue, Cancel Anytime
When you order today, you’ll receive instant access to the “Advanced Strong & Stable Stability Ball Workout” and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You’re free to cancel at any time by sending us an email. You can also reach our support team by calling us. No questions asked!
(Not available for sale anywhere else...)
(Comes with iron-clad, 60-day, 100% money-back guarantee)
IMPORTANT NOTE: IMMEDIATELY AFTER
YOU ORDER, you will get INSTANT ONLINE
ACCESS to the whole program, so you can
get started RIGHT AWAY!
No thanks, I will pass on this HUGE DISCOUNT for now… and I realize I will NEVER have this opportunity again.
- Siparsky PN, Kirkendall DT, Garrett WE Jr. Muscle changes in aging: understanding sarcopenia. Sports Health. 2014;6(1):36–40. doi:10.1177/1941738113502296
- Kalyani RR, Corriere M, Ferrucci L. Age-related and disease-related muscle loss: the effect of diabetes, obesity, and other diseases. Lancet Diabetes Endocrinol. 2014;2(10):819–829. doi:10.1016/S2213-8587(14)70034-8
- Roy B, Curtis ME, Fears LS, Nahashon SN, Fentress HM. Molecular Mechanisms of Obesity-Induced Osteoporosis and Muscle Atrophy. Front Physiol. 2016;7:439. Published 2016 Sep 29. doi:10.3389/fphys.2016.00439
- Ormsbee MJ, Prado CM, Ilich JZ, et al. Osteosarcopenic obesity: the role of bone, muscle, and fat on health. J Cachexia Sarcopenia Muscle. 2014;5(3):183–192. doi:10.1007/s13539-014-0146-x
- Perry BD, Caldow MK, Brennan-Speranza TC, et al. Muscle atrophy in patients with Type 2 Diabetes Mellitus: roles of inflammatory pathways, physical activity and exercise. Exerc Immunol Rev. 2016;22:94–109.
- Liu CJ, Latham NK. Progressive resistance strength training for improving physical function in older adults. Cochrane Database Syst Rev. 2009;(3):CD002759. Published 2009 Jul 8. doi:10.1002/14651858.CD002759.pub2
- Sullivan DH, Wall PT, Bariola JR, Bopp MM, Frost YM. Progressive resistance muscle strength training of hospitalized frail elderly. Am J Phys Med Rehabil. 2001;80(7):503-9.
- Mayer F, Scharhag-Rosenberger F, Carlsohn A, Cassel M, Müller S, Scharhag J. The intensity and effects of strength training in the elderly. Dtsch Arztebl Int. 2011;108(21):359–364. doi:10.3238/arztebl.2011.0359
- Layne JE, Nelson ME. The effects of progressive resistance training on bone density: a review. Med Sci Sports Exerc. 1999;31(1):25-30.