For Women & Men 60+ Struggling to Move Effortlessly…
Regain Your Strength With This
NEW Muscle-Energy Accelerator
in Just 5 Minutes A Day
With No Surgery, Pills, or Fancy Equipment
Every muscle cell in your body has power generators …
But as you get older, the power generators start to lose their steam.
The energy just drains away…
And your muscle mass and strength also decline.
Harvard Medical School found this as a major factor contributing to the decline in strength and coordination over time.
But here's the key…
The power generators in your muscles hold the secret to regaining your strength.
To uncover more about this fascinating topic and discover how you can reclaim your muscle strength, read on.
Hi. I’m Lisa Adams.
I’m 67 years old.
And in this mind-boggling presentation…
I will tell you this solution that is a simple, gentle, completely natural way to prevent muscle loss strength due to aging
This is something that will rapidly enhance every muscle in your body by activating the cellular powerhouses that generate energy.…
After using this all-natural solution to muscle wasting, you’ll become capable of doing simple tasks such as carrying heavy bags and opening doors…
You’ll have more zest to play with your grandkids…
And you’ll be protected from tripping while walking on an uneven sidewalk, struggling to get out of bed, and falling from the stairs.
It is also worth noting that it doesn't matter if you're in your 60s, 70s, or over 80…
And no matter what your fitness level is…
In fact, this “5-minute muscle energy accelerator” is backed by rock-solid science that made hundreds of older adults have increased energy, better mobility, and improved quality of life…
Take a look at these fantastic success stories from people who took the program:
Totally works! The program is promising. I just had it for a week. The exercises included let you work on the major joints and muscles in one go. Unlike other programs that tend to focus on one only. Although it has different areas as a target it still works on the major joints. So even if I am doing core exercises I am still able to do some exercises on the other joints. It is a very effective Functional Strength workout program.James Curran
Very Helpful. Most of the programs for seniors are either difficult or not suitable but this program is the best one for seniors like me. I feel stronger in my legs and I can do the exercises even without assistance.Ava Rolston
I am a 71-year-old male who has pretty much been a couch potato since March 2020. This program is helping me to get back into the swing of things. It is a lifesaver for me.Robert Abbott
Those are just a glimpse into the many success stories of people who are just like you…
They wanted to have strong muscles and restore their overall vitality.
Above all else…
In a short while, you will discover the connection between your muscles and mobility decline.
And find out why older adults who have functional strength issues are more likely to end up in the hospital.
You’ll also discover how the cellular powerhouses in your body produce energy and keep you moving.
And if you understand how awesome these tiny energy dynamos work inside your body…
You won't get more prone to accidents and hospitalization…
Or let age hold you back from living your best life.
You won't want to ignore what I'm about to tell you.
Because not only will what I'm about to share with you give you stronger, more functional muscles…
And potentially save you thousands of dollars on medical expenses and avoid the need for hospital visits…
It could save your life.
To be honest, I only wish I’d known this information back when I turned 60…
Because if I had, things would have been different ('ll circle back to that in a bit).
Please make sure to give your full attention to what I'm about to say…
And I’ll show you how easy it is to overcome muscle weakness and re-energize your body…
You know I thought that being old means being fragile and weak.
It's like once I hit 60, my ability to do everyday things starts to decline.
I was disappointed as I see myself stressed out with the simplest daily activities…
I wanted to cook for my family, keep my house tidy, or walk at the park with my friend…
I wanted nothing more than to enjoy these moments …
But pains and aches made it difficult for me to do these things.
I have joint stiffness, back pain, body aches, and muscle weakness,…
That I tried to ignore…
Which proved to be a terrible decision as I was sent to the hospital because of a lawn chair…
Let me tell you my story…
Before I Learned About
This 5-Minute Energy Accelerator,
My Muscle Weakness Was Ruining My Life…
I used to be active when I was younger.
I played volleyball, badminton, and swam.
I never thought that the time would come I would never be able to do these things.
After going through a lot of health challenges that knocked me off my feet,
I noticed my strength had become weaker.
I underwent neck surgery 15 years ago, which limited my neck mobility…
And I had chronic lower back pain from osteoarthritis…
Along with frozen shoulders and tight muscles at the back of the thigh…
I became inactive and sedentary.
I found it harder to climb stairs without feeling tired or out of breath.
Carrying heavy things, getting things from the cabinet, and bending down to get something had become more physically demanding than before
I feel like walking on a tightrope…
Apprehensive about taking each step…
Fearing the potential accidents and uncertainties that lie ahead.
I chose not to share this with my daughter because I was concerned it might make her anxious.
However, one day, while I was cutting vegetables and massaging my wrist discreetly…
She noticed something was off.
"Mom, are you okay?" she asked, worry is evident in her voice as she observed my actions.
"I'm fine," I reassured her, trying to dismiss her concerns.
But she could tell something wasn't right.
As I struggled to hold the knife steadily…
It slipped from my grasp and fell to the floor, confirming her suspicions.
Once I realized I needed answers…
I booked an appointment with my doctor.
After talking about my symptoms and concerns…
The doctor gave it to me straight…
I was showing signs of muscle and strength loss…
What My Doctor Recommended
Didn’t Work For Me
I understand that it’s just a typical part of getting older, apparently…
But deep down, a sense of concern and worry started to set in.
I wanted to stick around a little longer with my grandkids, you know…
Spend time with them, make some awesome memories, and see them grow up right before my eyes.
My doctor recommended that I join a local fitness class so I could do exercises specifically designed for seniors.
Sounded pretty simple.
At first, I was motivated…
When I found a community center, I signed up for a fitness class right away.
On the first day, as I entered the room, I was excited but apprehensive.
I couldn't help but wonder if I would be able to keep up with the others.
Could my body handle the challenges that lay ahead?
Our class started and, as the instructor began guiding us through the exercises, I could feel the tension building within me.
Each movement seemed more demanding than I had anticipated.
My muscles screamed in protest, and a feeling of defeat began to creep in.
Whenever my instructor sensed my struggle, she would step forward with words of reassurance.
But no matter how much I tried and pushed myself, that darn frustration just wouldn't go away.
It stuck around like a stubborn stain, making everything feel like an uphill battle.
I gave it my all for a few days, but eventually…
I threw in the towel and quit.
It felt like I was running in circles, and the frustration drained me of all my motivation and hope.
It was a tough pill to swallow, but I had to admit that I couldn't keep going like this.
The Day I Was Brought to the Hospital
Because of a Lawn Chair
Who would've thought that a tangle with a lawn chair would end with me in the hospital?
It sounds surreal, but that's exactly what happened at my little grandson, Tommy's, 5th birthday bash.
The house was filled with laughter and warmth…
Kids running around, adults chatting away, and everyone enjoying Tommy's big day.
I was trying to make my loved ones comfortable, fetching the extra lawn chairs from the garage.
Carrying a lawn chair seemed like an easy task, despite my muscles not being as strong as they used to be.
But boy, did that chair have other plans.
As I attempted to unfold it, the chair slipped…
I twisted awkwardly, and intense pain shot up my back.
The next thing I knew, I was on the ground, staring up at the sky, the rogue chair beside me.
The lively chatter quickly turned to shocked silence.
The party was over, replaced with worried faces, and a quick trip to the hospital.
A strained back, nothing too severe but a wake-up call nonetheless.
My daughter who was with me at the hospital reminded that I needed to take action…
She didn’t want things to go downhill.
Whenever I think about the doctor's recommendation to exercise every day, I have to admit, my heart just isn't in it.
The last thing I want is to go through the same setbacks all over again.
The thought of adding yet another task to my already busy day was overwhelming.
Between taking care of my home, running errands, and spending time with family..
Finding the motivation and stamina for regular exercise seemed like an impossible feat.
I went to the seniors class before…
But somewhere along the way…
The routine got dull and repetitive.
The same exercises, the same routine, it was like a broken record.
I wanted a simple and easy exercise routine that didn't require a lot of time…
Just a few minutes a day that was enough to make a difference.
Something that I could just do at home.
The Secret to
Regaining Strength and Agility is
Just 5 Minutes a Day
One morning, I saw my neighbor and friend, Michelle, busy tending to her garden next door…
We are the same age.
I decided to approach her about my problem.
Like me, she lived a vibrant and active life.
She had to stop playing tennis one time because of muscle weakness…
But now she's back in the game and stronger than ever…
As we had a chat, I couldn't help but notice how effortlessly she moved around her garden.
She tended to the plants with grace and agility.
She effortlessly bent down to pull out weeds, her back straight and her movements fluid.
As she reached up to water the hanging baskets, her arms extended with strength and control.
The day before, I saw her walking from her car to her house like a total boss, holding two bags of groceries with no trouble at all.
She was confident and you could tell she was feeling strong and capable.
I wished I was her…
It seemed like she’s making everyday tasks look like a piece of cake.
"How do you do it?" I asked.
“Lisa, let me tell you about this amazing 5-minute routine that completely transformed my life.” she said.
“After I stopped playing tennis because of muscle strength loss, I looked for a simple exercise that I could do every day at home.
But not all exercises for folks like us are equal...
Some are not designed by experts and can actually do more harm than good.
Performing high-impact exercises without proper guidance and support can lead to injuries and setbacks in the long run.
I was taken aback…
Making me realize that the 5-minute routine might be a hidden key to unlocking my strength and vitality.
“How did you find this?” I asked.
“I was at my wit's end, longing to get back into playing sports again.
So, I started doing some digging and stumbled upon Rick Kaselj.
I decided to shoot him an email, pouring out my frustrations and explaining how I felt like my muscle strength was slipping away as I got older.”
I thanked Michelle for sharing such intriguing information with me.
As soon as I got home, I couldn't wait to dive into my computer and search for Rick Kaselj and his 5-minute muscle energy accelerator…
Meet Rick Kaselj
He specializes in helping people heal injuries and reduce pain.
As a personal trainer, exercise therapist, and kinesiologist…
He noticed that traditional exercise and treatment programs weren't effective for his clients.
Motivated by a strong desire to make a positive impact…
He devoted himself to gaining the necessary knowledge and conducting thorough research.
He has been offering his expertise online to reach and assist a wider audience in finding relief from pain, recovering from injuries, and regaining a fulfilling life.
The 5-minute muscle energy accelerator is the result of extensive research and over 25 years of practical experience.
Through careful study and thousands of training sessions, Rick has discovered the potential of the human body to heal itself, even from severe injuries.
When I Discovered The Real Reason
of Weak Functional Strength,
In 2019, around 4 million older adults aged 65 and up were facing mobility issues in the United States.
It's a staggering number of people who are experiencing difficulties with their mobility.
In 2020, emergency departments saw a whopping 3 million visits from older adults…
And let's not forget the financial impact.
We're talking about a hefty $50 billion in medical costs every year.
And it gets even worse.
There were about 36,508 deaths from accidental falls among adults aged 65 and over.
But as Rick continued to investigate, he found that there is a strong link between mobility difficulties and these accidents.
Researchers from the University of Michigan said that…
Our bodies go through some natural changes as we grow older, even if we don't have any chronic diseases.
These changes can lead to a decrease in muscle mass, strength, and overall function.
Carrying a laundry basket is increasingly challenging.
Stair climbing becomes harder, less confident in our ability.
Standing up is a struggle and we rely on support.
This can make us more vulnerable to unexpected events that could have a big impact on our health.
A researcher from Spain also emphasized that older adults lose muscle mass and physical ability, which is a big part of frailty.
It becomes clear that taking care of our muscles, strength, and overall physical function is crucial for our well-being and safety as we age.
But then, after delving further into the matter, Rick found that the real reason behind weak functional strength goes deeper than you might imagine.
When you walk, it may seem like a simple activity…
But there's actually a lot happening behind the scenes.
Your muscles do team up to move you forward, keeping you balanced and stable….
But deep down at the cellular level, something pretty cool is going on - it's called mitochondrial biogenesis.
Mitochondrial biogenesis is a process that happens inside our cells, specifically in small structures called mitochondria.
I know it may sound complex, but trust me, it's simpler than you think.
Understanding this process is important in making your muscles functional and your mobility robust.
Let's look closely at those amazing mitochondria—the powerhouses inside our cells.
They're like these little energy generators that can change shape, move around, and produce the energy we need.
They produce this molecule called ATP, which fuels our cells to function properly.
ATP powers our muscles, letting us move, jump, and do all sorts of awesome things.
Without ATP, things just wouldn't work properly!
Now, through mitochondrial biogenesis, our bodies create more of these powerhouses within our muscle cells.
And guess what?
When we're in need of more energy, they step up their game by reproducing and growing larger, empowering our body to perform activities.
And when we need less energy, some of them naturally fade away.
It's like a dynamic energy system right inside us!
More mitochondria mean more energy production, which helps us walk longer distances without feeling exhausted.
But as we get older, our muscles don't produce as many mitochondria…
This naturally causes muscle mass and strength loss.
Scientists from the Department of Aging and Geriatric Research at the University of Florida found out this affects muscle function in older folks.
Changes in mitochondria due to aging could lead to reduced physical mobility in older adults.
If You Want Good Functional Strength And
Avoid Accidents Due to Mobility Problems,
You Must Keep Mitochondrial Biogenesis Working
In Your Muscles
Okay, here's what you need to know…
To effortlessly do your day-to-day tasks…
You need to perform these basic movements – pushing, pulling, squatting, lunging, hinging, twisting, and walking.
You're pushing open a heavy door to enter a building, engaging your chest, shoulder, and arm muscles to exert the necessary force.
You're twisting to reach something behind you, activating your core and back muscles to generate the rotational movement.
You're hinging at the hips as you bend forward to lift a heavy box from the ground, relying on the strength of your leg, back, and glute muscles to perform the action.
It's these muscles working together that enable you to perform these activities.
And your muscles need to produce enough mitochondria – the little powerhouses in your cells – to make these movements a breeze.
How do you accelerate the production of mitochondria in your muscles?
After doing further investigation, Rick found one thing that boosts mitochondrial health.
It's not a diet…
Nor a pill…
And definitely not surgery…
But it’s not just any exercise…
I’ll tell you about it in a minute…
Researchers from York University in Canada said that if we lead a sedentary lifestyle, our mitochondria can start to struggle.
This can cause our muscles to have weird-looking mitochondria that are either too small or too big.
As a result, we have fewer mitochondria overall, and our muscles can't produce energy as efficiently as before.
According to Canadian researchers, exercise is a key player in keeping our mitochondria in tip-top shape.
For the past 50 years, researchers have also found that regular exercise protects us against aging problems…
Such as mitochondrial dysfunction and muscle wasting.
And then one question arose…
What kind of exercise is suitable for aging muscles?
Not all exercises are created equal when it comes to your age.
Some can be risky, ineffective, or just plain boring.
Running is a great cardio exercise, but it can lead to dehydration, inflammation, or injuries if you overdo it.
Plus, not everyone enjoys waking up early and running for miles in different weather conditions.
Jogging may not be suitable for all elderly individuals.
These activities can put excessive strain on the joints and increase the risk of injuries…
High-impact aerobic dance routines may not also be suitable for older adults…
The repetitive impact on the joints can lead to joint pain, discomfort, or increased risk of fractures.
How can older adults increase their
muscle mitochondria without engaging
in strenuous activities?
According to researchers, resistance or strength training improves mitochondrial health of older adults.
Rick came across exercises that can be included in a workout routine for functional strength.
These are squats, knee extensions, knee flexions, calf raises, chest or bench presses, seated rows, and front planks.
They target different muscles in the body, like the legs, chest, back, and core.
However, the suggested exercises are mostly for the lower body and a little for the upper body and core.
They are incomplete overall workouts that may lead to muscle imbalances.
The Scientifically Proven 5-Minute Accelerator
Will Strengthen Your Muscles, And Help You
Perform Daily Activities Effortlessly
After Rick reviewed hundreds of exercises, he finally came up with an easy workout program that accelerates mitochondrial biogenesis in the entire body
To strengthen the upper body, lower body, and core…
Rick formulated a workout program composed of mini-programs that have a well-rounded approach to accelerate muscle mitochondria.
- The upper body program includes exercises such as shoulder presses, chest presses, and tricep extensions...
That specifically target the muscles in the arms, shoulders, and chest.
Regularly doing these exercises improves upper body strength and appearance.
With a strong upper body, you can effortlessly handle daily tasks, play with grandchildren, and engage in recreational activities.
- For the lower body, Rick has designed routines that incorporate exercises like squats, calf raises, and lunges.
The muscles in the legs, hips, and glutes are engaged…
That leads to improved lower body strength and overall fitness.
With strong lower body muscles, you can walk, climb stairs, hike, dance, participate in sports, and enjoy various physical activities with agility and stability.
- To actively involve and strengthen the core…
Rick has developed a program that includes exercises like standing crunches, wall planks, and sit-up holds.
These exercises target the abdominal muscles, obliques, and lower back, promoting core stability and strength.
With a strong core, you can enhance your posture, carry out daily activities with stability, and enjoy improved balance and body control.
Strengthening your core muscles improves your functional movements and overall physical performance.
Rick shared these programs with some of his clients…
And they told him that they were amazed by the incredible transformations they saw with it.
The movements are simple to do…
The exercises are clearly demonstrated with step-by-step guidance.
One routine only takes 5 minutes…
It's designed to be quick and time-saving.
And it is also totally safe!
It focuses on doing exercises correctly, offering modifications and options to ensure safety.
Rick was ecstatic to receive his clients' enthusiastic feedback.
It confirms that he was right on track with creating the program.
Rick’s received unique requests from his clients…
But There Was Still a Major Concern
That Needed Attention…
“Rick, I have chronic back pain and balance problems. I wanted to strengthen my core so I would like exercises that I could do while sitting.”
“Rick, sit-down exercises are very important for me as I suffer from neuropathy in my both feet.”
“Because of my arthritis in my feet and ankles, I am looking for exercises that can be performed while lying on a bed as alternative.”
Rick understood how crucial it was to meet his clients' unique needs…
So he started working on adding exercises that would specifically target their requirements.
He was committed to offering practical choices that would assist older adults in improving their functional strength.
He took a step back and revamped the entire program from scratch.
Until he finally created a new and improved version of the program that boosts mitochondrial biogenesis in muscles and enhances functional strength.
Functional Strength for Seniors
If you want to regain your strength and independence…
If you want to improve your mobility and flexibility…
If you want to enhance your overall well-being and feel more confident in your body…
This is the day you’ve been waiting for.
By incorporating not one, not two, but four scientifically proven workout programs, you'll prepare your body for efficient functional movements.
What's even more exciting is that you can achieve stronger muscles in doing each program in just 5 minutes.
It doesn't matter if you're in your 60s, 70s, or over 80…
This system WILL work for you.
By activating your muscles through gentle at-home movements, you can trigger mitochondrial biogenesis and fortify your muscles.
Remember that your muscles can only produce mitochondria if you activate them through resistance training.
Every activity demands a certain amount of mitochondria…
And if you are short of these little energy generators in your muscles…
You cannot perform an activity effortlessly…
So here's the deal.
This awesome program offers you four different workout programs: Upper Body, Lower Body, Core, and Whole Body.
Each program consists of three different routines: Floor, Sitting, and Standing.
We've also added a special bed routine to the Whole Body Workout.
Now, you have the option to do these exercises comfortably while lying in your bed
And the best part? These routines are short, ranging from 3 to 5 minutes each.
Here's the beauty of it: you have the flexibility to choose which routine to do based on your fitness level and health goals.
You don't have to do all four routines if you don't want to.
You can start with just one routine, spending 5 minutes on it.
But if you're feeling up for a challenge, you can combine multiple routines for a more intense session.
For example, you can do both the Upper Body and Lower Body routines in one go.
The choice is yours!
With this program, you can customize your workouts to suit your preferences and needs.
It's all about finding what works best for you and helping you achieve your fitness goals in a way that feels comfortable and enjoyable.
So go ahead, get started with a routine that fits your time and energy, and see the amazing results unfold!
Here's a sneak peek into what's in store for you:
COMPONENT #1: INTRODUCTION
A brief overview of some of the basics or fundamental movements of the Functional Strength for Seniors program.
COMPONENT #2: UPPER BODY PROGRAM (Sitting, Standing, and Floor Routines) 3 videos, 3 PDF Manuals, 1 PDF Quick Reference Guide, and 1 PDF Tracking Sheet
This upper body workout targets your arms, shoulders, chest, and back, helping you build strength and tone muscles.
Whether you prefer sitting, standing, or even doing exercises on the floor, there's a variety of moves to choose from.
Engage your core and challenge yourself with exercises like single-arm rows, bicep curls, shoulder presses, chest presses, tricep extensions, lat pulldowns, and more.
Get ready to feel the burn and sculpt your upper body with this comprehensive workout routine.
COMPONENT #3: LOWER BODY PROGRAM (Sitting, Standing, and Floor Routines) 3 videos, 3 PDF Manuals, 1 PDF Quick Reference Guide, and 1 PDF Tracking Sheet
Get ready to supercharge your lower body strength with this gentle workout routine that targets your legs, hips, and calves.
Whether you're sitting, standing, or on the floor, there's a wide range of exercises to engage every muscle group.
Strengthen your legs with movements like leg extensions, hamstring drags, and leg lifts.
Challenge your balance and flexibility with side lunges and reach for toes.
Elevate your calf muscles with calf raises and marches.
Embrace the power of squats, deadlifts, lunges, walks, step-ups, and lying leg presses.
Finally, enhance your floor routine with lying marches, toe points, lying hamstring drags, and low lunges.
Prepare to feel the burn and witness remarkable improvements in your lower body strength and stability.
COMPONENT #4: WHOLE BODY PROGRAM (Sitting, Standing, Floor, and Bed Routines) 4 videos, 4 PDF Manuals, 1 PDF Quick Reference Guide, and 1 PDF Tracking Sheet
Experience a full-body workout that targets all major muscle groups with this versatile routine.
Whether you're sitting, standing, on the floor, or even in bed, there are exercises to engage your entire body.
Sit tall and strengthen your upper body with single-arm rows, chest presses, standing from chair movements, side lunge stretches, reaching for toes, oblique twists, and marching.
Stand up and challenge your body with bent-over rows, squats, deadlifts, oblique twists, chest presses, lunges, and walking.
Take it to the floor for table-top rows, low lunges, oblique twists, reaching for toes, chest presses, lying leg presses, and lying marches.
And for those relaxing in bed, try floor presses, elbow presses, lying leg presses, lying lunges, knees to shoulders with hands, windshield wipers, and lying marches.
Get ready for a complete workout that leaves no muscle group untouched!
COMPONENT #5: CORE BODY PROGRAM (Sitting, Standing, and Floor Routines) 3 videos, 3 PDF Manuals, 1 PDF Quick Reference Guide, and 1 PDF Tracking Sheet
Get ready to sculpt and strengthen your core with this dynamic workout routine that targets your abs and obliques.
Whether you're sitting, standing, or on the floor, there's an exercise for you.
Sit tall and engage your core with wood choppers, oblique twists, knee-to-chest movements, crunches, twisted side reaches, bicycle crunches, and lean-back holds.
Stand up and challenge your core with marches, wood choppers, oblique twists, standing bicycle crunches, standing crunches, twisted side reaches, and walk planks.
Finally, take it to the floor for toe taps, dead bugs, bicycle crunches, leg raises, sit-ups, sit-up holds, and planks.
Get ready to feel the burn and unleash the power of your core muscles!
SPECIAL BONUS #1: FREE LIFETIME ACCESS TO LLW’s VIP COACHING GROUP:
Get your questions answered by my team of health and fitness experts and get valuable support, accountability and inspiration.
SPECIAL BONUS #2: FREE LIFETIME UPDATES:
Anytime the Functional Strength for Senior program is updated, you will receive a free copy of the new version.